Exam Time Nutrition Tips

Right food = Better focus + More energy + Less stress Why Food Matters? “Wrong food = Tired brain | Right food = Super focus That’s why exam-time food choices = exam performance!

Tohomina Aktar Tonni

8/23/20251 মিনিট পড়ুন

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What to Avoid (Don’t Kill Your Focus )

Too much coffee/tea → Makes you anxious + sleepy later.

Oily fried food & fast food → Heavy stomach = sleepy brain.

Soft drinks/energy drinks → Quick boost, but sudden crash.

Feed your brain the right fuel, and your exam will thank you!

Stay sharp. Eat smart. Score be

What to Eat (Boost Your Brain )

Whole grains (oats, brown rice, bread) → Release energy slowly → keeps you active throughout the exam.

Eggs & Fish → High-quality protein + Omega-3 → Sharper memory, better concentration.

Nuts, Walnuts, Chia seeds → Packed with Vitamin E & healthy fats → Reduce exam stress & protect the brain.

Fruits (banana, apple, orange) → Natural sugar → Quick energy, no sugar crash.

Water → Even slight dehydration = 30% less focus! So keep sipping water.