OMEGA 3

1. Dry and scaly skin maintaining your skins barrier which keeps the moisture in and irritants out. 2. Rough hair texture, brittle or lustreless hair . # Omega-3 fatty acid improve your hair strength and elasticity this reduces hair breakage and prevents split ends. When your hair are hydrated and well nourished they are more resilient to breakage . *SOURCES OF OMEGA-3 : Foods such as fish like Salmon or Tuna, Chia seeds ,Flax seeds and also Walnuts are rich sources of OMEGA -3.